Soul Filled Sunday Sessions

Sunday Soul Filled Sessions is a three part series designed to build community and nourish the mind, body and soul. This event will be broken into three parts. Each class will end with a discussion and "homework" of sorts. 

1. October 13th - Self Exploration: Who were you before the world told you who to be? In the first part of the series, will slow down and practice a very slow and intentional flow. We will take the time to really answer the questions: Who am I? What is the truth of my being? What do I need to remember about myself?
2. November 10th - Personal Liberation: My dear friend, Dr. Ashante M. Reese said something that I will never forget: "The only true liberation is personal liberation." With this in mind, we will practice being free in our own bodies and spend more time sitting with the question from the previous practice (Who am I?) and feel the liberation in accepting whatever answer comes up. 
3. December 8th - Celebration: The final class in the serious will be a celebration!! A celebration of acceptance and personal liberation. We will end with food, drink and hopefully a sense community and plenty of laughter.

Please note that this is a series and is meant to be taken all together. Sessions will start at 10:30 AM and go until 12:45 PM, however I have left ample time at the end of each session for discussion. This will be a sober exeperience. Please bring a water bottle, mat and lightweight blanket. Everything else will be provided. Join me for this unique experience!