Soul Filled Sunday Sessions: Whole.

"Sunday Soul Filled Sessions - Whole." is designed to build community and nourish the mind, body and soul. This workshop will focus on what it truly means to be whole - and will end with the chance to journal.

Self Exploration: Who were you before the world told you who to be? We will take the time to really answer the questions: Who am I? What is the truth of my being? What do I need to remember about myself?

Personal Liberation: My dear friend, Dr. Ashante M. Reese said something that I will never forget: "The only true liberation is personal liberation." With this in mind, we will practice being free in our own bodies and spend more time sitting with the question (Who am I?) and feel the liberation in accepting whatever answer comes up

Celebration: At the end of the class we will sit together and discuss what showed up for us during the practice. We will end with light bites and drink and hopefully a sense community and plenty of laughter.

Pease bring a water bottle, mat and lightweight blanket. Everything else will be provided. Join me for this unique experience!