Allow me to reintroduce myself.
Hi there! My name is Rashida Parrish – Atkinson. I am the owner and founder of Plant Based Yogi Soul. I am a certified yoga instructor,...
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Plant Based Yogi
Oct 27, 20191 min read
Sauteed Apple and Date Oatmeal
Y’all. This was SO. GOOD. Lemme tell you how this all came together, lol. I was working from home and it was one of the days recently...
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Plant Based Yogi
Jul 23, 20192 min read
All Are Welcome Here.
When I think about why I wanted to start teaching yoga, I think about my first experience with my teacher and mentor, Octavia Raheem. I...
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Plant Based Yogi
Jul 23, 20192 min read
All Are Welcome Here.
When I think about why I wanted to start teaching yoga, I think about my first experience with my teacher and mentor, Octavia Raheem. I...
5 views0 comments
Plant Based Yogi
Jun 25, 20192 min read
Get Free.
Today was amazing for so many reasons. I taught my first public class and it felt so amazing. I was beaming and glowing and feeling light...
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Plant Based Yogi
Jun 25, 20192 min read
Get Free.
Today was amazing for so many reasons. I taught my first public class and it felt so amazing. I was beaming and glowing and feeling light...
8 views0 comments
Plant Based Yogi
Jun 17, 20191 min read
Sorry.
This post is a short one, but a profound one. Sometimes in life,we hurt people. We do and/ or say fucked up things. As I’m still going...
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Plant Based Yogi
Jun 17, 20191 min read
Sorry.
This post is a short one, but a profound one. Sometimes in life,we hurt people. We do and/ or say fucked up things. As I’m still going...
2 views0 comments
Plant Based Yogi
Jun 9, 20192 min read
Clearing
This Saturday, I started a 6 week mentorship program with the amazing Octavia Raheem called Held. There are 9 of us in varying stages of...
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Plant Based Yogi
Jun 9, 20192 min read
Clearing
This Saturday, I started a 6 week mentorship program with the amazing Octavia Raheem called Held. There are 9 of us in varying stages of...
3 views0 comments
Plant Based Yogi
Jun 2, 20192 min read
What you seek is seeking you.
Today was the day. After 6 months of tears, endless asanas, reading sacred texts and bonding with my new found tribe, I came out on the...
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Plant Based Yogi
Jun 2, 20192 min read
What you seek is seeking you.
Today was the day. After 6 months of tears, endless asanas, reading sacred texts and bonding with my new found tribe, I came out on the...
4 views0 comments
Plant Based Yogi
Mar 24, 20193 min read
You’ll never make everyone happy. And that’s okay.
Recently I shared a post to a my social media page (follow me on IG if you feel so inclined @plantbasedyogimusings) that got a really...
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Plant Based Yogi
Mar 24, 20193 min read
You’ll never make everyone happy. And that’s okay.
Recently I shared a post to a my social media page (follow me on IG if you feel so inclined @plantbasedyogimusings) that got a really...
2 views0 comments
Plant Based Yogi
Mar 24, 20193 min read
You’ll never make everyone happy. And that’s okay.
Recently I shared a post to a my social media page (follow me on IG if you feel so inclined @plantbasedyogimusings) that got a really...
2 views0 comments
Plant Based Yogi
Mar 7, 20191 min read
Rest is Radical.
Rest. So many of us are lacking in the skills and abilities to simply just slow down. And rest. What is our resistance to restfulness?...
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Plant Based Yogi
Mar 7, 20191 min read
Rest is Radical.
Rest. So many of us are lacking in the skills and abilities to simply just slow down. And rest. What is our resistance to restfulness?...
2 views0 comments
Plant Based Yogi
Feb 9, 20191 min read
Finally, a food post!!
I am so excited to share this recipe with y’all. I found it on Pinterest and modified it and man….it’s a member of the clean plate club...
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Plant Based Yogi
Feb 9, 20191 min read
Finally, a food post!!
I am so excited to share this recipe with y’all. I found it on Pinterest and modified it and man….it’s a member of the clean plate club...
2 views0 comments
Plant Based Yogi
Feb 6, 20192 min read
Power in Balance
There is power in balance. That was the theme that floated in my head all weekend during YTT(yoga teacher training) and has continued to...
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