Plant Based YogiJan 133 minAllow me to reintroduce myself.Hi there! My name is Rashida Parrish – Atkinson. I am the owner and founder of Plant Based Yogi Soul. I am a certified yoga instructor, ...
Plant Based YogiOct 27, 20191 minSauteed Apple and Date OatmealY’all. This was SO. GOOD. Lemme tell you how this all came together, lol. I was working from home and it was one of the days recently whe...
Plant Based YogiJul 23, 20192 minAll Are Welcome Here. When I think about why I wanted to start teaching yoga, I think about my first experience with my teacher and mentor, Octavia Raheem. I h...
Plant Based YogiJul 23, 20192 minAll Are Welcome Here.When I think about why I wanted to start teaching yoga, I think about my first experience with my teacher and mentor, Octavia Raheem. I h...
Plant Based YogiJun 25, 20192 minGet Free.Today was amazing for so many reasons. I taught my first public class and it felt so amazing. I was beaming and glowing and feeling light...
Plant Based YogiJun 25, 20192 minGet Free.Today was amazing for so many reasons. I taught my first public class and it felt so amazing. I was beaming and glowing and feeling light...
Plant Based YogiJun 17, 20191 minSorry.This post is a short one, but a profound one. Sometimes in life,we hurt people. We do and/ or say fucked up things. As I’m still going th...
Plant Based YogiJun 17, 20191 minSorry.This post is a short one, but a profound one. Sometimes in life,we hurt people. We do and/ or say fucked up things. As I’m still going th...
Plant Based YogiJun 9, 20192 minClearingThis Saturday, I started a 6 week mentorship program with the amazing Octavia Raheem called Held. There are 9 of us in varying stages of ...
Plant Based YogiJun 9, 20192 minClearingThis Saturday, I started a 6 week mentorship program with the amazing Octavia Raheem called Held. There are 9 of us in varying stages of ...
Plant Based YogiJun 2, 20192 minWhat you seek is seeking you.Today was the day. After 6 months of tears, endless asanas, reading sacred texts and bonding with my new found tribe, I came out on the o...
Plant Based YogiJun 2, 20192 minWhat you seek is seeking you.Today was the day. After 6 months of tears, endless asanas, reading sacred texts and bonding with my new found tribe, I came out on the o...
Plant Based YogiMar 24, 20193 minYou’ll never make everyone happy. And that’s okay.Recently I shared a post to a my social media page (follow me on IG if you feel so inclined @plantbasedyogimusings) that got a really int...
Plant Based YogiMar 24, 20193 minYou’ll never make everyone happy. And that’s okay.Recently I shared a post to a my social media page (follow me on IG if you feel so inclined @plantbasedyogimusings) that got a really int...
Plant Based YogiMar 24, 20193 minYou’ll never make everyone happy. And that’s okay.Recently I shared a post to a my social media page (follow me on IG if you feel so inclined @plantbasedyogimusings) that got a really int...
Plant Based YogiMar 8, 20191 minRest is Radical.Rest. So many of us are lacking in the skills and abilities to simply just slow down. And rest. What is our resistance to restfulness? Wh...
Plant Based YogiMar 8, 20191 minRest is Radical.Rest. So many of us are lacking in the skills and abilities to simply just slow down. And rest. What is our resistance to restfulness? Wh...
Plant Based YogiFeb 10, 20191 minFinally, a food post!!I am so excited to share this recipe with y’all. I found it on Pinterest and modified it and man….it’s a member of the clean plate club a...
Plant Based YogiFeb 10, 20191 minFinally, a food post!!I am so excited to share this recipe with y’all. I found it on Pinterest and modified it and man….it’s a member of the clean plate club a...
Plant Based YogiFeb 7, 20192 minPower in BalanceThere is power in balance. That was the theme that floated in my head all weekend during YTT(yoga teacher training) and has continued to ...