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    Allow me to reintroduce myself.
    Plant Based Yogi
    • Jan 13, 2020
    • 3 min

    Allow me to reintroduce myself.

    Hi there! My name is Rashida Parrish – Atkinson. I am the owner and founder of Plant Based Yogi Soul. I am a certified yoga instructor,...
    31 views0 comments
    Sauteed Apple and Date Oatmeal
    Plant Based Yogi
    • Oct 27, 2019
    • 1 min

    Sauteed Apple and Date Oatmeal

    Y’all. This was SO. GOOD. Lemme tell you how this all came together, lol. I was working from home and it was one of the days recently...
    11 views0 comments
    All Are Welcome Here.
    Plant Based Yogi
    • Jul 23, 2019
    • 2 min

    All Are Welcome Here.

    When I think about why I wanted to start teaching yoga, I think about my first experience with my teacher and mentor, Octavia Raheem. I...
    12 views0 comments
    Plant Based Yogi
    • Jul 23, 2019
    • 2 min

    All Are Welcome Here.

    When I think about why I wanted to start teaching yoga, I think about my first experience with my teacher and mentor, Octavia Raheem. I...
    3 views0 comments
    Get Free.
    Plant Based Yogi
    • Jun 25, 2019
    • 2 min

    Get Free.

    Today was amazing for so many reasons. I taught my first public class and it felt so amazing. I was beaming and glowing and feeling light...
    5 views0 comments
    Get Free.
    Plant Based Yogi
    • Jun 25, 2019
    • 2 min

    Get Free.

    Today was amazing for so many reasons. I taught my first public class and it felt so amazing. I was beaming and glowing and feeling light...
    2 views0 comments
    Sorry.
    Plant Based Yogi
    • Jun 17, 2019
    • 1 min

    Sorry.

    This post is a short one, but a profound one. Sometimes in life,we hurt people. We do and/ or say fucked up things. As I’m still going...
    1 view0 comments
    Sorry.
    Plant Based Yogi
    • Jun 17, 2019
    • 1 min

    Sorry.

    This post is a short one, but a profound one. Sometimes in life,we hurt people. We do and/ or say fucked up things. As I’m still going...
    1 view0 comments
    Clearing
    Plant Based Yogi
    • Jun 9, 2019
    • 2 min

    Clearing

    This Saturday, I started a 6 week mentorship program with the amazing Octavia Raheem called Held. There are 9 of us in varying stages of...
    2 views0 comments
    Clearing
    Plant Based Yogi
    • Jun 9, 2019
    • 2 min

    Clearing

    This Saturday, I started a 6 week mentorship program with the amazing Octavia Raheem called Held. There are 9 of us in varying stages of...
    1 view0 comments
    What you seek is seeking you.
    Plant Based Yogi
    • Jun 2, 2019
    • 2 min

    What you seek is seeking you.

    Today was the day. After 6 months of tears, endless asanas, reading sacred texts and bonding with my new found tribe, I came out on the...
    1 view0 comments
    What you seek is seeking you.
    Plant Based Yogi
    • Jun 2, 2019
    • 2 min

    What you seek is seeking you.

    Today was the day. After 6 months of tears, endless asanas, reading sacred texts and bonding with my new found tribe, I came out on the...
    1 view0 comments
    You’ll never make everyone happy. And that’s okay.
    Plant Based Yogi
    • Mar 24, 2019
    • 3 min

    You’ll never make everyone happy. And that’s okay.

    Recently I shared a post to a my social media page (follow me on IG if you feel so inclined @plantbasedyogimusings) that got a really...
    1 view0 comments
    Plant Based Yogi
    • Mar 24, 2019
    • 3 min

    You’ll never make everyone happy. And that’s okay.

    Recently I shared a post to a my social media page (follow me on IG if you feel so inclined @plantbasedyogimusings) that got a really...
    1 view0 comments
    You’ll never make everyone happy. And that’s okay.
    Plant Based Yogi
    • Mar 24, 2019
    • 3 min

    You’ll never make everyone happy. And that’s okay.

    Recently I shared a post to a my social media page (follow me on IG if you feel so inclined @plantbasedyogimusings) that got a really...
    1 view0 comments
    Rest is Radical.
    Plant Based Yogi
    • Mar 8, 2019
    • 1 min

    Rest is Radical.

    Rest. So many of us are lacking in the skills and abilities to simply just slow down. And rest. What is our resistance to restfulness?...
    1 view0 comments
    Rest is Radical.
    Plant Based Yogi
    • Mar 8, 2019
    • 1 min

    Rest is Radical.

    Rest. So many of us are lacking in the skills and abilities to simply just slow down. And rest. What is our resistance to restfulness?...
    1 view0 comments
    Finally, a food post!!
    Plant Based Yogi
    • Feb 10, 2019
    • 1 min

    Finally, a food post!!

    I am so excited to share this recipe with y’all. I found it on Pinterest and modified it and man….it’s a member of the clean plate club...
    1 view0 comments
    Finally, a food post!!
    Plant Based Yogi
    • Feb 10, 2019
    • 1 min

    Finally, a food post!!

    I am so excited to share this recipe with y’all. I found it on Pinterest and modified it and man….it’s a member of the clean plate club...
    1 view0 comments
    Power in Balance
    Plant Based Yogi
    • Feb 7, 2019
    • 2 min

    Power in Balance

    There is power in balance. That was the theme that floated in my head all weekend during YTT(yoga teacher training) and has continued to...
    2 views0 comments
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