Allow me to reintroduce myself.
Hi there! My name is Rashida Parrish – Atkinson. I am the owner and founder of Plant Based Yogi Soul. I am a certified yoga instructor,...
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Plant Based Yogi
- Oct 27, 2019
- 1 min
Sauteed Apple and Date Oatmeal
Y’all. This was SO. GOOD. Lemme tell you how this all came together, lol. I was working from home and it was one of the days recently...
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Plant Based Yogi
- Jul 23, 2019
- 2 min
All Are Welcome Here.
When I think about why I wanted to start teaching yoga, I think about my first experience with my teacher and mentor, Octavia Raheem. I...
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Plant Based Yogi
- Jul 23, 2019
- 2 min
All Are Welcome Here.
When I think about why I wanted to start teaching yoga, I think about my first experience with my teacher and mentor, Octavia Raheem. I...
3 views0 comments
Plant Based Yogi
- Jun 25, 2019
- 2 min
Get Free.
Today was amazing for so many reasons. I taught my first public class and it felt so amazing. I was beaming and glowing and feeling light...
5 views0 comments
Plant Based Yogi
- Jun 25, 2019
- 2 min
Get Free.
Today was amazing for so many reasons. I taught my first public class and it felt so amazing. I was beaming and glowing and feeling light...
2 views0 comments
Plant Based Yogi
- Jun 17, 2019
- 1 min
Sorry.
This post is a short one, but a profound one. Sometimes in life,we hurt people. We do and/ or say fucked up things. As I’m still going...
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Plant Based Yogi
- Jun 17, 2019
- 1 min
Sorry.
This post is a short one, but a profound one. Sometimes in life,we hurt people. We do and/ or say fucked up things. As I’m still going...
1 view0 comments
Plant Based Yogi
- Jun 9, 2019
- 2 min
Clearing
This Saturday, I started a 6 week mentorship program with the amazing Octavia Raheem called Held. There are 9 of us in varying stages of...
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Plant Based Yogi
- Jun 9, 2019
- 2 min
Clearing
This Saturday, I started a 6 week mentorship program with the amazing Octavia Raheem called Held. There are 9 of us in varying stages of...
1 view0 comments
Plant Based Yogi
- Jun 2, 2019
- 2 min
What you seek is seeking you.
Today was the day. After 6 months of tears, endless asanas, reading sacred texts and bonding with my new found tribe, I came out on the...
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Plant Based Yogi
- Jun 2, 2019
- 2 min
What you seek is seeking you.
Today was the day. After 6 months of tears, endless asanas, reading sacred texts and bonding with my new found tribe, I came out on the...
1 view0 comments
Plant Based Yogi
- Mar 24, 2019
- 3 min
You’ll never make everyone happy. And that’s okay.
Recently I shared a post to a my social media page (follow me on IG if you feel so inclined @plantbasedyogimusings) that got a really...
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Plant Based Yogi
- Mar 24, 2019
- 3 min
You’ll never make everyone happy. And that’s okay.
Recently I shared a post to a my social media page (follow me on IG if you feel so inclined @plantbasedyogimusings) that got a really...
1 view0 comments
Plant Based Yogi
- Mar 24, 2019
- 3 min
You’ll never make everyone happy. And that’s okay.
Recently I shared a post to a my social media page (follow me on IG if you feel so inclined @plantbasedyogimusings) that got a really...
1 view0 comments
Plant Based Yogi
- Mar 7, 2019
- 1 min
Rest is Radical.
Rest. So many of us are lacking in the skills and abilities to simply just slow down. And rest. What is our resistance to restfulness?...
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Plant Based Yogi
- Mar 7, 2019
- 1 min
Rest is Radical.
Rest. So many of us are lacking in the skills and abilities to simply just slow down. And rest. What is our resistance to restfulness?...
1 view0 comments
Plant Based Yogi
- Feb 9, 2019
- 1 min
Finally, a food post!!
I am so excited to share this recipe with y’all. I found it on Pinterest and modified it and man….it’s a member of the clean plate club...
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Plant Based Yogi
- Feb 9, 2019
- 1 min
Finally, a food post!!
I am so excited to share this recipe with y’all. I found it on Pinterest and modified it and man….it’s a member of the clean plate club...
1 view0 comments
Plant Based Yogi
- Feb 6, 2019
- 2 min
Power in Balance
There is power in balance. That was the theme that floated in my head all weekend during YTT(yoga teacher training) and has continued to...
2 views0 comments