Hi there! My name is Rashida Parrish – Atkinson. I am the owner and founder of Plant Based Yogi Soul. I am a certified yoga instructor, Mom, wife, daughter,...

Y’all. This was SO. GOOD. Lemme tell you how this all came together, lol. I was working from home and it was one of the days recently where it was like 40 de...

When I think about why I wanted to start teaching yoga, I think about my first experience with my teacher and mentor, Octavia Raheem. I had practiced yoga of...

Today was amazing for so many reasons. I taught my first public class and it felt so amazing. I was beaming and glowing and feeling light as air. I’ve never ...

Today was amazing for so many reasons. I taught my first public class and it felt so amazing. I was beaming and glowing and feeling light as air. I’ve never ...

This post is a short one, but a profound one. Sometimes in life,we hurt people. We do and/ or say fucked up things. As I’m still going through the process of...

This post is a short one, but a profound one. Sometimes in life,we hurt people. We do and/ or say fucked up things. As I’m still going through the process of...

This Saturday, I started a 6 week mentorship program with the amazing Octavia Raheem called Held. There are 9 of us in varying stages of our yoga/healer/arti...

This Saturday, I started a 6 week mentorship program with the amazing Octavia Raheem called Held. There are 9 of us in varying stages of our yoga/healer/arti...

Today was the day. After 6 months of tears, endless asanas, reading sacred texts and bonding with my new found tribe, I came out on the other side a certifie...

Today was the day. After 6 months of tears, endless asanas, reading sacred texts and bonding with my new found tribe, I came out on the other side a certifie...

Recently I shared a post to a my social media page (follow me on IG if you feel so inclined @plantbasedyogimusings) that got a really interesting response. I...

Recently I shared a post to a my social media page (follow me on IG if you feel so inclined @plantbasedyogimusings) that got a really interesting response. I...

Rest. So many of us are lacking in the skills and abilities to simply just slow down. And rest. What is our resistance to restfulness? Why is our culture so ...

Rest. So many of us are lacking in the skills and abilities to simply just slow down. And rest. What is our resistance to restfulness? Why is our culture so ...

I am so excited to share this recipe with y’all. I found it on Pinterest and modified it and man….it’s a member of the clean plate club and so easy to make. ...

I am so excited to share this recipe with y’all. I found it on Pinterest and modified it and man….it’s a member of the clean plate club and so easy to make. ...

There is power in balance. That was the theme that floated in my head all weekend during YTT(yoga teacher training) and has continued to bloom as I’ve travel...