Hi there! My name is Rashida Parrish – Atkinson. I am the owner and founder of Plant Based Yogi Soul. I am a certified yoga instructor,...

Y’all. This was SO. GOOD. Lemme tell you how this all came together, lol. I was working from home and it was one of the days recently...

When I think about why I wanted to start teaching yoga, I think about my first experience with my teacher and mentor, Octavia Raheem. I...

When I think about why I wanted to start teaching yoga, I think about my first experience with my teacher and mentor, Octavia Raheem. I...

Today was amazing for so many reasons. I taught my first public class and it felt so amazing. I was beaming and glowing and feeling light...

Today was amazing for so many reasons. I taught my first public class and it felt so amazing. I was beaming and glowing and feeling light...

This post is a short one, but a profound one. Sometimes in life,we hurt people. We do and/ or say fucked up things. As I’m still going...

This post is a short one, but a profound one. Sometimes in life,we hurt people. We do and/ or say fucked up things. As I’m still going...

This Saturday, I started a 6 week mentorship program with the amazing Octavia Raheem called Held. There are 9 of us in varying stages of...

This Saturday, I started a 6 week mentorship program with the amazing Octavia Raheem called Held. There are 9 of us in varying stages of...

Today was the day. After 6 months of tears, endless asanas, reading sacred texts and bonding with my new found tribe, I came out on the...

Today was the day. After 6 months of tears, endless asanas, reading sacred texts and bonding with my new found tribe, I came out on the...

Recently I shared a post to a my social media page (follow me on IG if you feel so inclined @plantbasedyogimusings) that got a really...

Recently I shared a post to a my social media page (follow me on IG if you feel so inclined @plantbasedyogimusings) that got a really...

Recently I shared a post to a my social media page (follow me on IG if you feel so inclined @plantbasedyogimusings) that got a really...

Rest. So many of us are lacking in the skills and abilities to simply just slow down. And rest. What is our resistance to restfulness?...

Rest. So many of us are lacking in the skills and abilities to simply just slow down. And rest. What is our resistance to restfulness?...

I am so excited to share this recipe with y’all. I found it on Pinterest and modified it and man….it’s a member of the clean plate club...

I am so excited to share this recipe with y’all. I found it on Pinterest and modified it and man….it’s a member of the clean plate club...

There is power in balance. That was the theme that floated in my head all weekend during YTT(yoga teacher training) and has continued to...