Hi there! My name is Rashida Parrish – Atkinson. I am the owner and founder of Plant Based Yogi Soul. I am a certified yoga instructor, ...

Y’all. This was SO. GOOD. Lemme tell you how this all came together, lol. I was working from home and it was one of the days recently whe...

Today was amazing for so many reasons. I taught my first public class and it felt so amazing. I was beaming and glowing and feeling light...

Today was amazing for so many reasons. I taught my first public class and it felt so amazing. I was beaming and glowing and feeling light...

This post is a short one, but a profound one. Sometimes in life,we hurt people. We do and/ or say fucked up things. As I’m still going th...

This post is a short one, but a profound one. Sometimes in life,we hurt people. We do and/ or say fucked up things. As I’m still going th...

This Saturday, I started a 6 week mentorship program with the amazing Octavia Raheem called Held. There are 9 of us in varying stages of ...

This Saturday, I started a 6 week mentorship program with the amazing Octavia Raheem called Held. There are 9 of us in varying stages of ...

Today was the day. After 6 months of tears, endless asanas, reading sacred texts and bonding with my new found tribe, I came out on the o...

Today was the day. After 6 months of tears, endless asanas, reading sacred texts and bonding with my new found tribe, I came out on the o...

Recently I shared a post to a my social media page (follow me on IG if you feel so inclined @plantbasedyogimusings) that got a really int...

Recently I shared a post to a my social media page (follow me on IG if you feel so inclined @plantbasedyogimusings) that got a really int...

Rest. So many of us are lacking in the skills and abilities to simply just slow down. And rest. What is our resistance to restfulness? Wh...

Rest. So many of us are lacking in the skills and abilities to simply just slow down. And rest. What is our resistance to restfulness? Wh...

There is power in balance. That was the theme that floated in my head all weekend during YTT(yoga teacher training) and has continued to ...

There is power in balance. That was the theme that floated in my head all weekend during YTT(yoga teacher training) and has continued to ...

Sigh. During this whole process , going through yoga teacher training and doing this hard work there were three things that I said I was...

Sigh. During this whole process , going through yoga teacher training and doing this hard work there were three things that I said I was...