MEET RASHIDA AKA PLANT BASED YOGI
"Yoga is a practice that has made me more mindful. It has literally saved my life. Yoga is a deep practice that aides in spiritual and physical strength and healing. Yoga can meet you where ever you are, whoever you are. My goal is to be a guide, ensuring that you have the experience of deep connection."
Rashida is a certified 200 Hour RYT through Yoga teacher Alliance and studied under Octavia Raheem and Meryl Arnett at Sacred Chill West in Atlanta, GA. Her practice has been cultivated through years of time on the mat and learning what works for her body. Rashida wants others to be able to experience yoga in their own real, authentic ways.
Rashida is a mother and wife, and loves to travel and have new experiences. She is also passionate about leading a plant based lifestyle; as well as social, racial, and economic justice. She has a blog and upcoming podcast, both titled Musings of a Plant Based Yogi.
Caring for myself is not self indulgence, it is self preservation and that is an act of political warfare.
Self Care is Self Preservation
- Before I Let Go - An Intention Setting CelebrationSat, Dec 07The Movement Lab ~ Home of T. Lang Dance
- I Am Everyday People - Gentle Flow EditionSun, Nov 10The Movement Lab ~ Home of T. Lang Dance