MEET RASHIDA AKA PLANT BASED YOGI

"Yoga is a practice that has made me more mindful. It has literally saved my life. Yoga is a deep practice that aides in spiritual and physical strength and healing. Yoga can meet you where ever you are, whoever you are. My goal is to be a guide, ensuring that you have the experience of deep connection."

Rashida is a certified 200 Hour RYT through Yoga teacher Alliance and studied under Octavia Raheem and Meryl Arnett at Sacred Chill West in Atlanta, GA. Her practice has been cultivated through years of time on the mat and learning what works for her body. Rashida wants others to be able to experience yoga in their own real, authentic ways.

Rashida is a mother and wife, and loves to travel and have new experiences. She is also passionate about leading a plant based lifestyle; as well as social, racial, and economic justice. She has a blog and upcoming podcast, both titled Musings of a Plant Based Yogi.

Caring for myself is not self indulgence, it is self preservation and that is an act of political warfare.

Audre Lorde

Self Care is Self Preservation

Upcoming Events

  • Before I Let Go 2021 Edition- An Intention Setting Celebration
    Thu, Dec 31
    Zoom Event - registration is required
    Dec 31, 2020, 6:00 PM – 7:30 PM EST
    Zoom Event - registration is required
    Set your intention for 2021 and let go of what no longer serves you!!
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  • Before I Let Go - An Intention Setting Celebration
    Sat, Dec 07
    The Movement Lab ~ Home of T. Lang Dance
    Dec 07, 2019, 2:30 PM – 4:30 PM
    The Movement Lab ~ Home of T. Lang Dance, 1384 Ralph David Abernathy Blvd SW, Atlanta, GA 30310, USA
    Set your intention for 2020 and let go of what no longer serves you!!
    Share
  • I Am Everyday People - Gentle Flow Edition
    Sun, Nov 10
    The Movement Lab ~ Home of T. Lang Dance
    Nov 10, 2019, 11:00 AM – 12:30 PM
    The Movement Lab ~ Home of T. Lang Dance, 1384 Ralph David Abernathy Blvd SW, Atlanta, GA 30310, USA
    Start your holiday season off with a gentle, mindful flow. All Levels and all inclusive.
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  • FREE - Mindfulness Meditation Series
    Tue, Nov 05
    Virtual
    Nov 05, 2019, 7:30 PM – 8:30 PM
    Virtual
    Ever wondered what mindfulness meditation is all about? Join me for a completely free, TOTALLY virtual event. Space is limited to 20. Sign up now!
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  • I Am Everyday People
    Sat, Aug 24
    The Movement Lab ~ Home of T. Lang Dance
    Aug 24, 2019, 6:00 PM – 7:00 PM
    The Movement Lab ~ Home of T. Lang Dance, 1384 Ralph David Abernathy Blvd SW, Atlanta, GA 30310, USA
    All Level. All Inclusive. All for you. Everyday People.
    Share

LET’S CONNECT

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©2019 by Plant Based Yogi, LLC.