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©2019 by Plant Based Yogi, LLC. 

MEET RASHIDA AKA PLANT BASED YOGI

"Yoga is a practice that has made me more mindful. It has literally saved my life. Yoga is a deep practice that aides in spiritual and physical strength and healing. Yoga can meet you where ever you are, whoever you are. My goal is to be a guide, ensuring that you have the experience of deep connection."

Rashida is a certified 200 Hour RYT through Yoga teacher Alliance and studied under Octavia Raheem and Meryl Arnett at Sacred Chill West in Atlanta, GA. Her practice has been cultivated through years of time on the mat and learning what works for her body. Rashida wants others to be able to experience yoga in their own real, authentic ways.

Rashida is a mother and wife, and loves to travel and have new experiences. She is also passionate about leading a plant based lifestyle; as well as social, racial, and economic justice. She has a blog and upcoming podcast, both titled Musings of a Plant Based Yogi.

Caring for myself is not self indulgence, it is self preservation and that is an act of political warfare.

Audre Lorde

Self Care is Self Preservation

Upcoming Events
Before I Let Go - An Intention Setting Celebration
Sat, Dec 07
The Movement Lab ~ Home of T. Lang Dance
Dec 07, 2019, 2:30 PM – 4:30 PM
The Movement Lab ~ Home of T. Lang Dance, 1384 Ralph David Abernathy Blvd SW, Atlanta, GA 30310, USA
Set your intention for 2020 and let go of what no longer serves you!!
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I Am Everyday People - Gentle Flow Edition
Sun, Nov 10
The Movement Lab ~ Home of T. Lang Dance
Nov 10, 2019, 11:00 AM – 12:30 PM
The Movement Lab ~ Home of T. Lang Dance, 1384 Ralph David Abernathy Blvd SW, Atlanta, GA 30310, USA
Start your holiday season off with a gentle, mindful flow. All Levels and all inclusive.
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FREE - Mindfulness Meditation Series
Tue, Nov 05
Virtual
Nov 05, 2019, 7:30 PM – 8:30 PM
Virtual
Ever wondered what mindfulness meditation is all about? Join me for a completely free, TOTALLY virtual event. Space is limited to 20. Sign up now!
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I Am Everyday People
Sat, Aug 24
The Movement Lab ~ Home of T. Lang Dance
Aug 24, 2019, 6:00 PM – 7:00 PM
The Movement Lab ~ Home of T. Lang Dance, 1384 Ralph David Abernathy Blvd SW, Atlanta, GA 30310, USA
All Level. All Inclusive. All for you. Everyday People.
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LET’S CONNECT