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Chakras and Salt Baths – A Thread
This weekend’s Yoga Teacher Training was another doozy. We did a lot of chakra work. Our teacher (Octavia Nasr) has an amazing amount of...
Plant Based Yogi
Jan 6, 20192 min read
Chakras and Salt Baths – A Thread
This weekend’s Yoga Teacher Training was another doozy. We did a lot of chakra work. Our teacher (Octavia Nasr) has an amazing amount of...
Plant Based Yogi
Jan 6, 20192 min read
Chakras and Salt Baths – A Thread
This weekend’s Yoga Teacher Training was another doozy. We did a lot of chakra work. Our teacher (Octavia Nasr) has an amazing amount of...
Plant Based Yogi
Jan 6, 20192 min read
She’s beginning to bloom…
I promised you all a blog, and by gosh, I am going to deliver you a BLOG. Quite a bit has transpired since I announced I was going dark...
Plant Based Yogi
Dec 12, 20183 min read
She’s beginning to bloom…
I promised you all a blog, and by gosh, I am going to deliver you a BLOG. Quite a bit has transpired since I announced I was going dark...
Plant Based Yogi
Dec 12, 20183 min read
She’s beginning to bloom…
I promised you all a blog, and by gosh, I am going to deliver you a BLOG. Quite a bit has transpired since I announced I was going dark...
Plant Based Yogi
Dec 12, 20183 min read
Cosby, Kavanaugh, and Trauma
**Trigger Warning: The post will discuss rape and rape culture and may be difficult for some people to read.** While at work today, I...
Plant Based Yogi
Sep 27, 20183 min read
Cosby, Kavanaugh, and Trauma
**Trigger Warning: The post will discuss rape and rape culture and may be difficult for some people to read.** While at work today, I...
Plant Based Yogi
Sep 27, 20183 min read
Manifesting and Harvest
Today a seed was planted. There is work to be done. At 40, I am embarking on a journey of self exploration. I’m trying to figure out...
Plant Based Yogi
Sep 9, 20181 min read
Manifesting and Harvest
Today a seed was planted. There is work to be done. At 40, I am embarking on a journey of self exploration. I’m trying to figure out...
Plant Based Yogi
Sep 9, 20181 min read
Sometimes You Got to Let Shit Go.
Albeit late in life, I am learning a very important lesson: Sometimes you have got to just let shit GO. Not every battle is meant to be...
Plant Based Yogi
Sep 6, 20182 min read
Sometimes You Got to Let Shit Go.
Albeit late in life, I am learning a very important lesson: Sometimes you have got to just let shit GO. Not every battle is meant to be...
Plant Based Yogi
Sep 6, 20182 min read
Panic Attacks for the Colored Girl when Corporate America wasn’t enough.
If you’ve ever had a panic attack, then you know just how soul crushing and awful they can be. A wave of sorrow comes over you. Then...
Plant Based Yogi
Aug 8, 20182 min read
Panic Attacks for the Colored Girl when Corporate America wasn’t enough.
If you’ve ever had a panic attack, then you know just how soul crushing and awful they can be. A wave of sorrow comes over you. Then...
Plant Based Yogi
Aug 8, 20182 min read
The Second Act
On July 5th 2018, I hit a new milestone. I reached my 40th birthday! I spent it with the two people I loved most in the world, my husband...
Plant Based Yogi
Jul 22, 20183 min read
The Second Act
On July 5th 2018, I hit a new milestone. I reached my 40th birthday! I spent it with the two people I loved most in the world, my husband...
Plant Based Yogi
Jul 22, 20183 min read
The Journey Begins
I have been mulling over what I can add to the world. How I can make an impact while also nurturing myself. My husband Phillip has been...
Plant Based Yogi
Jun 8, 20181 min read
The Journey Begins
I have been mulling over what I can add to the world. How I can make an impact while also nurturing myself. My husband Phillip has been...
Plant Based Yogi
Jun 8, 20181 min read
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