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Plant Based Yogi
Jan 6, 20192 min read
Chakras and Salt Baths – A Thread
This weekend’s Yoga Teacher Training was another doozy. We did a lot of chakra work. Our teacher (Octavia Nasr) has an amazing amount of...
2 views0 comments


Plant Based Yogi
Jan 6, 20192 min read
Chakras and Salt Baths – A Thread
This weekend’s Yoga Teacher Training was another doozy. We did a lot of chakra work. Our teacher (Octavia Nasr) has an amazing amount of...
3 views0 comments


Plant Based Yogi
Jan 6, 20192 min read
Chakras and Salt Baths – A Thread
This weekend’s Yoga Teacher Training was another doozy. We did a lot of chakra work. Our teacher (Octavia Nasr) has an amazing amount of...
3 views0 comments


Plant Based Yogi
Dec 12, 20183 min read
She’s beginning to bloom…
I promised you all a blog, and by gosh, I am going to deliver you a BLOG. Quite a bit has transpired since I announced I was going dark...
2 views0 comments
Plant Based Yogi
Dec 12, 20183 min read
She’s beginning to bloom…
I promised you all a blog, and by gosh, I am going to deliver you a BLOG. Quite a bit has transpired since I announced I was going dark...
2 views0 comments


Plant Based Yogi
Dec 12, 20183 min read
She’s beginning to bloom…
I promised you all a blog, and by gosh, I am going to deliver you a BLOG. Quite a bit has transpired since I announced I was going dark...
3 views0 comments


Plant Based Yogi
Sep 27, 20183 min read
Cosby, Kavanaugh, and Trauma
**Trigger Warning: The post will discuss rape and rape culture and may be difficult for some people to read.** While at work today, I...
2 views0 comments


Plant Based Yogi
Sep 27, 20183 min read
Cosby, Kavanaugh, and Trauma
**Trigger Warning: The post will discuss rape and rape culture and may be difficult for some people to read.** While at work today, I...
2 views0 comments


Plant Based Yogi
Sep 9, 20181 min read
Manifesting and Harvest
Today a seed was planted. There is work to be done. At 40, I am embarking on a journey of self exploration. I’m trying to figure out...
3 views0 comments


Plant Based Yogi
Sep 9, 20181 min read
Manifesting and Harvest
Today a seed was planted. There is work to be done. At 40, I am embarking on a journey of self exploration. I’m trying to figure out...
2 views0 comments


Plant Based Yogi
Sep 6, 20182 min read
Sometimes You Got to Let Shit Go.
Albeit late in life, I am learning a very important lesson: Sometimes you have got to just let shit GO. Not every battle is meant to be...
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Plant Based Yogi
Sep 6, 20182 min read
Sometimes You Got to Let Shit Go.
Albeit late in life, I am learning a very important lesson: Sometimes you have got to just let shit GO. Not every battle is meant to be...
2 views0 comments


Plant Based Yogi
Aug 8, 20182 min read
Panic Attacks for the Colored Girl when Corporate America wasn’t enough.
If you’ve ever had a panic attack, then you know just how soul crushing and awful they can be. A wave of sorrow comes over you. Then...
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Plant Based Yogi
Aug 8, 20182 min read
Panic Attacks for the Colored Girl when Corporate America wasn’t enough.
If you’ve ever had a panic attack, then you know just how soul crushing and awful they can be. A wave of sorrow comes over you. Then...
2 views0 comments


Plant Based Yogi
Jul 22, 20183 min read
The Second Act
On July 5th 2018, I hit a new milestone. I reached my 40th birthday! I spent it with the two people I loved most in the world, my husband...
4 views0 comments


Plant Based Yogi
Jul 22, 20183 min read
The Second Act
On July 5th 2018, I hit a new milestone. I reached my 40th birthday! I spent it with the two people I loved most in the world, my husband...
2 views0 comments

Plant Based Yogi
Jun 8, 20181 min read
The Journey Begins
I have been mulling over what I can add to the world. How I can make an impact while also nurturing myself. My husband Phillip has been...
2 views0 comments

Plant Based Yogi
Jun 8, 20181 min read
The Journey Begins
I have been mulling over what I can add to the world. How I can make an impact while also nurturing myself. My husband Phillip has been...
2 views0 comments
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